Make an Appointment: 0431 819 879 | [email protected]

  • Adult Counselling and Therapy

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    Adulting is hard! There is pressure to juggle everything – work, social life, finances, home life. It’s easy to get overwhelmed by it all. If you are already in the depths of it, I can help you get unstuck. Or if you just want someone to listen and guide you before things get out of control, I can assist with you there too.

    My areas of special interest include:

    • Anxiety disorders: including generalised anxiety, social anxiety, panic disorder, specific phobias, health anxiety, perfectionism, performance anxiety, imposter syndrome, death anxiety
    • Depression
    • Post-natal depression and anxiety
    • Loneliness
    • Post-traumatic stress disorder
    • Grief and Loss
    • Adjustment to chronic illnesses and complex health issues 
    • Life transitions and adjustment disorders (e.g. migration, career changes, life stages etc.)
    • Relationship stress
    • Workplace stress
    • Parenting stress
    • Burnout
    • Suicidal ideation and self-harm behaviours
    • Tic disorders and Tourette’s syndrome

    To know more about how I address these, take a look at my therapeutic approaches.