You might be someone who appears to be coping on the surface. You work hard, care deeply, and have high standards for yourself. Yet despite everything you are doing, you may find yourself caught in worry, overthinking, self-doubt, or the feeling that you are never quite doing enough.

Anxiety can show up in many ways. It can affect your confidence, your relationships, your sleep, your work, your ability to make decisions, or your capacity to enjoy the things that matter most to you. Over time, it can leave you feeling stuck, disconnected, or exhausted from carrying so much on your own.

“Happiness is not dependent on circumstances being exactly as we want them to be, or on ourselves being exactly as we’d like to be. Rather, happiness stems from loving ourselves and our lives exactly as they are, knowing that joy and pain, strength and weakness, glory and failure are all essential to the full human experience.” – Kristin Neff

My role is not to help you eliminate every difficult thought or feeling. My role is to help you build a different relationship with those experiences so they no longer get in the way of living the life you want. 

I provide psychology services for people experiencing:

Anxiety and overwhelm

Overthinking and worry

Stress and burnout

Confidence and self-worth difficulties

Panic attacks

Obsessive Compulsive Disorder (OCD)

Loneliness and connection difficulties

I also have particular interest and experience in supporting people from culturally diverse backgrounds, people living with chronic illness, gifted individuals, creative professionals, and adults experiencing tics, Tourette Syndrome, or trichotillomania.

I understand that no two people experience anxiety in exactly the same way.

Every person brings their own strengths, life experiences, cultural background, values, and circumstances into therapy. I work collaboratively with clients to understand what is happening for them and to tailor support to their individual needs.

My work is grounded in Acceptance and Commitment Therapy (ACT), alongside Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT). We’ll explore the patterns that may be keeping you stuck, develop practical skills for responding differently, and focus on moving towards the life you want to live.

Rather than asking, "How do I get rid of this feeling?", we often explore, "How do I keep moving towards what matters, even when difficult thoughts and feelings show up?"